Why Dehydration Negatively Impacts the Skin

Dehydration impacts a person’s overall health. Studies have found that symptoms of dehydration
include fatigue, headaches, dizziness, and restlessness. Additionally, recent studies have found
that dehydration also impacts the skin directly. When a person is not hydrated, this leads to
inflammation, premature aging signs, and clogged pores, which alters the appearance of the skin.
For this reason, studies suggest that drinking at least eight glasses of water is an excellent way to
maintain skin hydration. All in all, here are a few reasons why dehydration negatively impacts
the skin:

Contributes to Premature Aging

It is not uncommon for dehydrated people to experience an increase of wrinkles, fine lines, and
blemishes on the surface of the skin. Common places on the skin that dehydration targets include
the facial area, chest, neck, and hands. When the body experiences high levels of dehydration,
the skin will begin to wrinkle and stretch on the surface. For this reason, it is necessary to
implement healthy practices into your daily routine to help minimize dehydration levels in the
body. Always make sure to stay hydrated by drinking fluids, and keep the skin moisturized to
help reduce high levels of dehydration.

Clogs the Pores

Equally important, another common issue that occurs due to dehydration is clogged pores. When
a person is dehydrated, their body naturally produces more oil. Unfortunately, this excessive
amount of oil negatively impacts the pores. For this reason, studies indicate that the extra oil
goes directly into the pores, which increases the size causes redness, inflammation, and swelling
on the surface. Staying hydrated is a marvelous way to replenish the skin, thus minimizing oil
production to help encourage a healthy pore size.

Increases Acne and Breakouts

Lastly, it is necessary to keep in mind that high levels of dehydration have been shown to
contribute to an increase in acne and breakouts on the skin. Studies have shown that dehydration
contributes to an excessive amount of oil being produced by the skin due to the lack of fluids in
the body. Ultimately, oil contributes to an increase of inflammation on the skin, which causes
redness, discomfort, acne, and breakouts on the surface.

To help prevent unwanted breakouts and acne on the skin, it is essential to treat the problem.
Aim to limit excessive smoking and alcohol intake, which also contributes to dehydration.
Altogether, increasing your water intake is an excellent way to preserve and heal the skin.