Loose skin is caused by different factors, such as diet, lifestyle, and genetics. Premature aging on the skin also occurs in all parts of the body; Unfortunately, the skin surrounding the neck area is sensitive and as we age the neck muscles start to weaken, which ultimately leads to reduced elasticity on the skin. Here are a few tips on how to help tighten loose neck skin:
Perform Facial Exercises
Research suggests that doing facial exercises tightens the skin. Stretching the neck muscles helps improve firmness on the collar area. Facial exercises should take place at least twice a day to help improve the neck muscles. A good example of a facial exercise is facing your chin up while making a chewing movement with your mouth; studies suggest that this exercise should be performed at least 20 times in each session for maximize impact. On the other hand, it is essential to avoid excessively repeating facial expressions. Studies have found that repeated facial expressions cause grooves to form under the skin, which reduces skin elasticity and flexibility over time. Ultimately this can weaken the neck muscles, which can lead to premature sagging on the skin.
Maintain a Healthy Weight
Studies have shown that rapid weight loss or weight gain can cause the skin within the neck area to sag. For this reason, it is vital to maintain a healthy weight size to help prevent this from occurring. It is also crucial to keep in mind that the skin loses flexibility and elasticity with age. Younger skin has the flexibility to snap back after weight loss, which reduces the chance of developing sagginess on the neck. Altogether, maintaining a healthy weight will help support skin firmness and reduce the chance of wrinkles or fine lines from developing on the skin. A key factor in maintaining a healthy weight size is diet combined with physical activity. Research has shown that weight training, yoga, and Pilates are proven to strengthen the muscles, which helps reduce sagginess within the neck area. Equally significant, research suggests that eating foods that are high in vitamin C increases collagen production in the body, which is essential to improving skin elasticity.
Try a Massage
Research shows that massages can also help tighten the neck skin. Getting a regular massage helps nourish and rehydrate the skin with vital minerals and vitamins. Keeping the skin hydrated and moisturized helps reduce dryness that contributes to wrinkles and fine lines. Furthermore, massages improve collagen production and flexibility on the skin. Massaging the skin can also enhance the cell regeneration process, which is essential to help repair and heal the skin.