Tips to Help Reduce Breast Discomfort
Breast discomfort or inflammation can be described as heaviness, tightness, swelling, or redness around the chest area. Experiencing breast discomfort can take a toll on your day because of the stiffness and achiness in the chest area. Before searching for remedies to help you combat your breast discomfort, you must talk to a licensed professional to rule out any harmful health conditions. Here are a few tips to help reduce overall discomfort in the breast area:
Breast Massages
Studies have found that there are several health benefits when it comes to breast massages. Research has shown that performing breast massages for at least 10 minutes every day is a great way to help reduce overall discomfort within the breast tissues. Massaging the breast has been shown to help increase circulation in the tissues and improve overall blood flow in the area. When blood flow increases, this minimizes inflammation and tension in the breast tissues.
Furthermore, studies find that breast massages are a helpful method to flush out harmful toxins that contribute to inflammation in the breast tissues. When using this technique, try to massage near the sore of discomfort. Placing a bit on the pressure in this area helps reduce inflammation and swelling.
Warm Baths
Another great way to help reduce discomfort in the chest area are warm baths. Like massages, warm baths are also designed to help improve overall circulation in the body. As stated above, once circulation improves, blood flow also increases in the breast tissues, thus reducing inflammation or discomfort. Additionally, warm baths are also a great way to help relax the body. Once the body becomes less tensed, this places the body in the mood of relaxation, which makes it easier to rest and recover.
Make Sure Your Bra Size is Correct
The bra you wear every day plays a major role in whether you experience discomfort or inflammation in the breast tissue. Wearing a bra that is too tight causes poor circulation within the chest area, which leads to swelling and inflammation in the breast tissues. On the other hand, wearing a bra that isn’t quite your size leads to discomfort as well. When your bra too loose, this makes it unsupportive, which causes inflammation or swelling in the chest area due to excessive movements.
With that being said, it is also vital to wear a supportive sports bra during exercise. While exercising, the body moves frequently. If you don’t have a supportive sports bra, this leads to discomfort and inflammation during and after your workout. For this reason, aim to invest in a comfortable sports bra that supports your chest to help minimize overall discomfort.
