Beautiful skin requires time and patience, taking proper care of your skin helps prevent unwanted blemishes and visible signs of aging. Although aging is an inevitable part of life, poor lifestyle habits contribute to premature aging on the skin. Additionally, poor hygiene causes the skin to begin to lose elasticity over time. When the skin lacks flexibility, this causes sagging, wrinkles, and fine lines to develop on the surface. Here are a few tips to help you improve your overall elasticity on the facial area:
Change Poor Lifestyle Habits
Studies have found that poor lifestyle habits cause the skin to lose elasticity, which results in visible signs of aging on the body over time. A few factors that contribute to this include smoking and excessive alcohol consumption. Studies show that smoking impacts collagen and elastin production within the body. Once the body produces less collagen, this makes it harder for the skin to snap back after stretching, resulting in unwanted wrinkles and fine lines on the body.
Furthermore, excessive alcohol consumption causes the body to become dehydrated. Research has found that dehydration causes the skin to become pale and thin, which eventually leads to sagging and fine lines on the body. Keeping the body hydrated and restricting your alcohol intake helps keep the skin replenished and glowing.
Increase Physical Activity
Equally important, research has found that increasing your overall physical activity is an excellent way to help improve overall elasticity on the skin. It is recommended to exercise at least three to four times a week for thirty minutes each session. Additionally, exercise helps improve circulation in the skin, which replenishes the surface with essential nutrients and minerals needed to minimize premature aging on the skin.
If you notice any sagginess on different areas of the skin, try to perform weight lifting exercises. Adding weight lifting exercises to your workout routine has been shown to help build muscle mass, which ultimately helps tighten the skin and improve elasticity.
Improve Your Overall Quality of Sleep
Lastly, as always, the body needs beauty sleep to repair, reset, and recover. Studies suggest that the average person needs at least eight hours of sleep. When a person does not get efficient rest, this slows down the skin’s regeneration or repair process. Ultimately, this influences the skin’s production of collagen in the body; when this happens, the skin becomes more prone to wrinkles and fine lines. Altogether, it is vital to make sure to rest properly at night to avoid premature aging on the skin.