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Tips to Reduce Visible Signs of Aging on the Skin

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Aging is a natural part of life, unfortunately, our daily habits can speed up the process of aging on the skin. Making a change in your current diet and skincare routine may help reduce aging in different areas of the body. Here are a few tips on how to reduce visible signs of aging on the skin:

Reduce Sun Exposure

Studies have shown that excessive exposure to sunlight can result in visible signs of aging on the skin. The harmful UV rays that come from the sun, cause the skin to lose collagen, which makes it easy for the skin to lose flexibility. Unfortunately, lack of flexibility on the skin results in sagginess, fine lines, and wrinkles on the body. It is best to avoid stepping outside when the sun is at its’ peak. Regrettably, this may not be an option for most people; this is why it’s important to always apply sunscreen to the skin before leaving the house, regardless of the weather. Applying sunscreen to the skin can help reduce visible signs of aging on the skin. Equally important, wearing protective clothing is also essential before leaving the house. Wearing accessories to protect the eyes, lips, and cleavage is also important because no parts of the body are off-limits. Try adding a scarf and sunglasses to help add extra protection to the skin.

Increase Collagen Intake

Research suggests that as people get older, levels of collagen begin to decrease, which results in aging on the skin. Increasing your daily collagen intake can help reduce wrinkles and fine lines on the skin. Collagen can be taken as a supplement, or can even be found in some of your daily foods. Adding more veggies and fruits into your diets, such as eggs, berries, oranges, avocados, and bell peppers can help increase your daily collagen intake.

Hydrate the Skin

Recent studies have shown that as we get older, it is easier for the skin to become dry.
Ultimately, dehydrated skin can contribute to visible signs of aging on the skin. It is important to always moisturize the skin after taking a shower or bath to help replenish the skin with nutrients after washing. Water strips minerals and oils from the skin, which contributes to aging on the skin. Also, if you wash your hands frequently, make sure to keep a moisturizer on the go to use after washing. Keep in mind that healthy skin requires commitment, so it’s important to follow the right measures to take care of the body to promote healthy, youthful skin.

Amazing Benefits of Wearing a Sleeping Bra

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Sleep is essential for the body to repair and stay fit. Unfortunately, as we get older, sleeping can be the cause of visible aging signs within the chest area. Recent studies have shown that wearing sleeping bras can help support the chest overnight or a nap during the day. Here are a few reasons why you should consider adding a sleeping bra to your nightly routine.

Helps Minimize Cleavage Wrinkles

Skin flexibility gradually begins to decrease with age; because of this, some women may begin to notice droopiness in the chest area and cleavage wrinkles after a long night of sleep. Also, your sleeping position may also increase the chance of cleavage wrinkles on the skin. Wearing a sleeping bra to bed can help reduce the chance of wrinkles developing on the skin. Over time, the tissue in the breasts begins to stretch, which is the primary cause of sagginess on the chest. Wearing a sleeping bra to sleep can help reduce the stretching in the breast tissue overnight, by providing the chest with support and cushion to help keep them firm. Altogether, using a sleeping bra helps position the breast properly to prevent tissue damage while you get your beauty sleep.

Helps Minimize Inflammation

Irritation in the breast can result in restlessness or a sleepless night. A lack of sleep can negatively impact your work performance, which can take a toll on your entire day. Research has shown that wearing a sleeping bra before sleep can help reduce irritation and inflammation in the chest area. The padding found in the material has been shown to help provide support and compression to the chest area, which helps ease the tension in the area. Equally important, your clothing can increase irritation within the chest area. For example, when your shirt consistently rubs against the skin, this can cause redness, swelling, and overall soreness. Wearing a sleeping bra helps to properly adjust the breast in a way to reduce skin irritation and sensitivity.

Provides Comfort

All-in-all adding a sleeping bra to your nighttime routine can help provide comfort. If you tend to toss and turn while you are sleeping, it is common for you to feel uncomfortable in some positions; because of this, you may have to frequently change to positions that support your chest area and the rest of the body. Wearing a sleeping bra can help you feel comfortable whether you’re sleeping on your back, side, or stomach while supporting the body and encouraging healthy blood flow.