Sleep is essential for the body to repair and stay fit. Unfortunately, as we get older, sleeping can be the cause of visible aging signs within the chest area. Recent studies have shown that wearing sleeping bras can help support the chest overnight or a nap during the day. Here are a few reasons why you should consider adding a sleeping bra to your nightly routine.
Helps Minimize Cleavage Wrinkles
Skin flexibility gradually begins to decrease with age; because of this, some women may begin to notice droopiness in the chest area and cleavage wrinkles after a long night of sleep. Also, your sleeping position may also increase the chance of cleavage wrinkles on the skin. Wearing a sleeping bra to bed can help reduce the chance of wrinkles developing on the skin. Over time, the tissue in the breasts begins to stretch, which is the primary cause of sagginess on the chest. Wearing a sleeping bra to sleep can help reduce the stretching in the breast tissue overnight, by providing the chest with support and cushion to help keep them firm. Altogether, using a sleeping bra helps position the breast properly to prevent tissue damage while you get your beauty sleep.
Helps Minimize Inflammation
Irritation in the breast can result in restlessness or a sleepless night. A lack of sleep can negatively impact your work performance, which can take a toll on your entire day. Research has shown that wearing a sleeping bra before sleep can help reduce irritation and inflammation in the chest area. The padding found in the material has been shown to help provide support and compression to the chest area, which helps ease the tension in the area. Equally important, your clothing can increase irritation within the chest area. For example, when your shirt consistently rubs against the skin, this can cause redness, swelling, and overall soreness. Wearing a sleeping bra helps to properly adjust the breast in a way to reduce skin irritation and sensitivity.
All-in-all adding a sleeping bra to your nighttime routine can help provide comfort. If you tend to toss and turn while you are sleeping, it is common for you to feel uncomfortable in some positions; because of this, you may have to frequently change to positions that support your chest area and the rest of the body. Wearing a sleeping bra can help you feel comfortable whether you’re sleeping on your back, side, or stomach while supporting the body and encouraging healthy blood flow.